Lang Counseling and Wellness

Are you finding yourself stuck in the same arguments with your partner or family, talking in circles and getting nowhere? Or maybe you’re feeling overwhelmed, anxious, or unmotivated, making it hard to reach your goals or enjoy the things that once made you happy. You don’t have to stay stuck. My approach is direct yet supportive, and I work with couples, families, and individuals to build stronger communication, healthier boundaries, and deeper understanding, both with others and within yourself. Together, we’ll identify the patterns keeping you stuck and shift toward working as a team. If you're coming in with a partner or family member, I’ll help you move past common traps like defensiveness, criticism, or shutting down. We’ll build practical tools to help you listen more openly, express yourself clearly, create accountability, and rebuild trust and connection. If you're coming in individually, I specialize in working with anxiety, depression, ADHD, and OCD. I take a strength-based, client-centered approach: identifying the strengths you already have and building the skills and insight you need to feel more confident, capable, and in control. In my practice, I strive to create a collaborative space that is both challenging and encouraging. Let’s work together to build the relationships you deserve; and unlock the confidence, joy, and self-love within you. Currently, I offer couples, family, and individual counseling for clients ages 13+. If you’re interested in scheduling an appointment or consultation, please select the "Request Appointment" option above.